![]() ![]() It is for this reason that sugars are limited on the keto diet, if not your blood sugar levels would constantly be yo-yo-ing, which is really hard to control. Foods that are closer to the higher end of the GI are broken down quickly in the body causing a rapid increase in blood glucose levels. It is by controlling these blood sugar levels which prevents cravings for further sugary foods.įoods scoring zero, or as close to zero as possible, will not spike your blood sugar levels. You will it the apple, your blood sugar will spike, which will make you feel good, and then it will drop, which will leave you craving more food/sugar. That’s why not long after eating an apple you feel hungry again. It is the spiking up of blood sugar levels that leads to that euphoric feeling, followed by a feeling of hunger, which makes you want to eat more. If you have been living a keto diet for any time, you will likely know that one of the main aims is to regulate your blood sugar levels. In simple terms, it measures how quickly a food will affect your blood sugar(glucose) levels when you eat that food, or in the case of sugars, normally a food that contains the sugar.Ī GI of 23 is higher than we would normally like on a keto diet, which is why some fruits should be avoided, and others can be eaten in moderation. The Glycemic Index (GI) is a way of rating carbohydrates. However, this is different for a keto diet, foods need to fit into your macros.įruits contain fructose, which is a sugar with a GI of 23. Why Are Fruits Such a Contentious Issue?Īfter years of trying a low calorie diet, I was used to fruit being an all you can eat buffet. This is by no means an exhaustive list it is designed to give you an indication of which fruits to avoid. *nutritional values taken from FactSecrets. Red Sour Cherries in Extra Heavy Syrup.This includes some canned fruits and variations on the original. Not eating fruits on a keto diet can seem counter intuitive after years of being told they are great for weight loss.īelow is a list of fruits that you should avoid on the keto diet, including their net carb count. Fruits That You Cannot Eat On The Keto Dietįruits that are likely to sabotage your keto journey have been listed below. The net carbs in fruits can soon add up and put you over your daily carb limit. However, it’s essential that you remember to portion out fruits on keto to ensure that you do not overeat them. Blueberries įruits can be a great source of fiber on keto. ![]() We’ve listed some of our favorites below for you. Some fruits are lower in sugars than others, this means that they are keto approved, in moderation. Some people get confused, and think that you cannot eat any fruit on a keto diet. There are a number of fruits that you can eat on a keto diet. Net carbs are calculated by deducting the total amount of fiber (2.8 grams) from the total number of carbs (20.68 grams), giving us the total number of net carbs of grapefruit: 17.88 grams. Grapefruits have 17.88 grams of net carbs. Now we know the nutritional value of grapefruit, let’s have a look at how many net carbs that equates to. When examining one serving of grapefruit, the nutritional value is as follows: For more on how many net carbs are in grapefruit read on and we will take you through what this means below.įor more on the best fruits to eat on a keto diet, and those to avoid, check out our article which covers the best and worst fruits to eat on keto. This is because grapefruit is high in net carbs per serving. No, you cannot eat grapefruit on a keto diet. Also, please be assured that we either use the products we recommend personally, or have been recommended by trusted friends who currently use them. Please be assured that this will not cost you any extra money. Disclosure: Some of the links in this article may be affiliate links, meaning that we may earn a small commission if you click through using our link and make a purchase.
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